I want to quit smoking

Does this sound familiar?

You know you want to quit (you may have already tried more than once), but when you’re stressed or find yourself in a familiar routine (with your coffee, on the phone, after work), your hand almost reaches for a cigarette on its own. It’s not a lack of willpower: you’re fighting a deeply ingrained automatic pattern.

How can hypnosis help?

Hypnosis doesn’t rely on willpower: it works with the subconscious automatisms that keep the habit alive. It helps dissolve the automatic link between the trigger situation and lighting up, so you can consciously choose against smoking, without a willpower battle. For many, just one or two sessions bring a noticeable change, though it varies from person to person.

Book a session

Don’t fight your willpower. Let’s work on the pattern behind it together. Let’s talk about what could help, or book directly, or see the full description of hypnosis.