I have panic attacks or feel anxious

Does this sound familiar?

Your heart suddenly races, your chest tightens, you can’t catch your breath, and you have no idea what triggered it. Or you’re simply on edge all the time, as if something could go wrong any moment. Panic attacks and anxiety symptoms are usually driven by an overactive nervous system that just won’t switch off.

How can hypnosis help?

Hypnosis makes the automatic alarm pattern behind your anxiety accessible, so we can work with the root cause, not just the symptoms. Wingwave coaching can quickly ease acute stress situations, while hypnosis helps you learn, lastingly, to calm your nervous system before it takes over. If a past experience is behind the anxiety, Brainspotting can help process that too.

Book a session

You don’t have to handle this alone. Let’s talk about what could help, or book directly, or see the full description of hypnosis.