An old trauma still haunts me

Does this sound familiar?

There’s an old experience you thought you’d already “closed”, yet in certain situations, with certain sounds, smells, or touches, your body reacts as if you were right back there. This isn’t weakness: traumatic memories are often stored not in words, but in body sensations and automatic reactions, which is why talking alone often can’t resolve them.

How can Brainspotting and hypnosis help?

Brainspotting, an eye-position-based method, accesses and processes the memories and body sensations that words alone can’t move. Hypnosis lets us work with trauma-related reactions within a safe, controlled framework. If you’d like to read more on the topic: PTSD and C-PTSD, trauma responses.

Book a session

You don’t have to keep carrying it alone. Let’s talk about what could help, or book directly, or see the full description of Brainspotting.